Written by Nasolabial folds, those lines that run from the sides of the nose to the corners of the mouth, are a natural part of facial anatomy. However, they tend to become more pronounced with age due to a combination of skin laxity, loss of collagen, and decreased facial fat.
While many people turn to cosmetic treatments like dermal fillers and Botox to soften these lines, there are natural home remedies and facial exercises that can help reduce their appearance without the need for invasive procedures.
We’ll explore a variety of natural remedies, lifestyle tips, and facial exercises you can incorporate into your daily routine to help soften nasolabial folds and rejuvenate your facial appearance.
Understanding Nasolabial Folds
Nasolabial are formed by the natural movement of facial muscles and become more noticeable due to:
- Loss of collagen and elastin
- Facial fat descent or loss
- Sun damage
- Repetitive facial expressions
- Smoking and environmental factors
These folds aren’t inherently bad—they’re a part of human expression. But if you’re looking to soften them for a more youthful appearance, consistency with natural methods can make a noticeable difference over time.
Home Remedies to Soften Nasolabial Folds
A. Aloe Vera Gel
Benefits: Rich in vitamins C and E, aloe vera helps hydrate the skin and promote collagen production.
How to Use: Apply fresh aloe vera gel directly to the nasolabial fold area. Massage gently for 5–10 minutes, leave it on for another 15 minutes, then rinse off.
B. Coconut Oil
Benefits: Coconut oil is rich in antioxidants and fatty acids that nourish and improve skin elasticity.
How to Use: Warm a small amount in your hands and massage into the nasolabial area before bedtime. Leave it overnight for maximum absorption.
C. Vitamin E Oil
Benefits: Known for its anti-aging properties, vitamin E supports skin repair and elasticity.
How to Use: Pierce a vitamin E capsule and apply the oil directly to the lines, gently massaging it in circular motions.
D. Egg White Mask
Benefits: Egg whites help tighten skin temporarily, reducing the depth of folds.
How to Use: Whip one egg white and apply it to the lower half of your face. Leave on for 15–20 minutes before rinsing with lukewarm water.
E. Avocado and Honey Mask
Benefits: Avocado hydrates deeply, while honey provides antibacterial and antioxidant benefits.
How to Use: Mash half an avocado and mix with 1 teaspoon of honey. Apply to the face and let sit for 20 minutes before rinsing off.
Facial Exercises for Folds
Facial exercises, also known as face yoga, aim to strengthen the muscles underneath the skin to create a lifted appearance. These exercises take just a few minutes each day and can lead to noticeable improvements over time.
A. The Cheek Lifter
How to Do It:
Open your mouth into an “O” shape.
Fold your upper lip over your teeth.
Smile to lift cheek muscles.
Place fingers lightly on the top part of the cheeks and lift upward.
Hold for 5 seconds and release.
Repeat 10–15 times.
Benefits: Tones the cheek muscles and lifts the mid-face area.
B. The Smile Smoother
How to Do It:
Hide your teeth with your lips to form an “O” shape.
Smile as wide as possible with lips still covering the teeth.
Hold the smile, place your index fingers on the corners of your mouth, and push upward.
Hold for 10 seconds and release.
Repeat 10 times.
Benefits: Targets lines around the mouth and strengthens lower facial muscles.
C. Puff Cheeks
How to Do It:
Take a deep breath and hold the air in your cheeks.
Move the air from cheek to cheek in a controlled motion.
Continue for 30 seconds.
Repeat 2–3 times.
Benefits: Strengthens cheek muscles and improves blood flow.
D. Jaw Resistance Exercise
How to Do It:
Place your fists under your chin.
Open your mouth slowly while pushing up gently with your fists to create resistance.
Hold for 5 seconds.
Repeat 10 times.
Benefits: Strengthens jaw and lower face, reducing sagging and deep folds.
E. Tongue Stretch
How to Do It:
Stick out your tongue as far as you can.
Try to touch your chin with the tip.
Hold for 10 seconds.
Relax and repeat 5 times.
Benefits: Tones muscles around the mouth and jaw, helping reduce fold depth.
Lifestyle Tips for Supporting Skin Elasticity
A. Hydration
Drinking enough water is vital to keeping your skin plump and elastic. Aim for at least 8 glasses a day, more if you’re active or live in a hot climate.
B. Nutrition
Include collagen-boosting foods in your diet such as:
Bone broth
Leafy greens
Berries
Fish (rich in omega-3)
Citrus fruits (vitamin C-rich)
C. Avoid Smoking and Excessive Alcohol
Smoking and alcohol accelerate collagen breakdown and contribute to premature aging.
D. Sun Protection
UV rays are one of the primary causes of collagen degradation. Use a broad-spectrum SPF 30 or higher every day, even on cloudy days.
E. Sleep on Your Back
Sleeping on your side or stomach can compress your face and deepen existing folds over time. Try to sleep on your back with a silk or satin pillowcase to reduce friction and pressure.
Natural Oils and Serums
Using the right skin products can also make a significant difference in skin appearance and firmness.
Recommended Natural Ingredients:
Rosehip seed oil: High in vitamin A and essential fatty acids.
Argan oil: Hydrates and improves skin elasticity.
Retinol (plant-based alternatives): Encourages skin turnover and collagen production.
Apply oils after cleansing and before bed to allow them to work overnight while your skin repairs itself.
Conclusion
While nasolabial folds are a natural part of aging and facial expression, there are effective, non-invasive ways to reduce their prominence. With a dedicated routine combining home remedies, facial exercises, and lifestyle changes, you can achieve smoother, more youthful-looking skin. Remember, consistency is key—these methods won’t deliver instant results, but with daily effort, you may notice a visible improvement within weeks or months.
Investing just 10 to 15 minutes a day in facial care can go a long way in softening nasolabial folds and improving overall skin health—naturally and affordably.
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