Written by Yoga asanas have infinite power to transform an individual, as well as his or her way of living. There are a variety of yoga poses, and they enable practitioners to keep their body and mind healthy. Along with that, yoga practice can help create a strong bond with your inner self. Meditative poses are extremely beneficial, and we should consider incorporating these simple asanas into our daily routine. To understand these asanas, and techniques, such as Anulom Vilom Pranayama, you can seek the valuable guidance of the prestigious yoga center, The Yoga Institute. Established in 1918 by the renowned yogi Shri Yogendra ji, it is considered as the world’s oldest yoga institute. Discussed below are 5 important meditative poses that all of us should practice.
Practice These 5 Meditative Poses Regularly
With the help of The Yoga Institute, you will be able to derive the benefits of different yoga systems, like Mantra Yoga, Hatha Yoga, Karma Yoga, and more. Enumerated below are 5 popular meditative asanas that all of us should practice on a daily basis.
1. Padmasana
This can undoubtedly be considered as one of the most beneficial meditative poses that will offer you the ability to calm your mind significantly. This will elevate your ability to focus and concentrate. Padmasana will help in nurturing values like present-moment awareness and mindfulness. All these will bring forth a sense of peace and harmony into the life of the practitioners.
2. Sukhasana
Practicing this meditative pose will help in eliminating stress and anxiety significantly. It offers practitioners the ability to remain calm and composed at all times. This can definitely be considered as an excellent meditative asana for individuals who are experiencing severe mental exhaustion.
3. Swastikasana
Individuals suffering from leg pain, or issues, such as varicose veins might find it extremely difficult to sit comfortably. This can make it tough for them to practice different meditative yoga asanas. These individuals can enjoy the benefits of meditative poses by practicing Swastikasana. This pose will increase the concentration power to a great extent. Along with that, they will also experience immense peace.
4. Muktasana
Muktasana practice can help in removing all kinds of negative thoughts from one’s mind. It increases the memory capacity of the practitioners, and enables them to concentrate properly. It exerts a calming effect on the entire nervous system.
5. Siddhasana
This meditative pose is extremely beneficial for practitioners who are suffering from any issues related to the nervous system. Regular practice of Siddhasana elevates one’s concentration power.
Conclusion
We have discussed in detail the 5 meditative asanas that everyone should consider practicing. To understand the correct practice of these asanas, or Anulom Vilom Pranayama visit The Yoga Institute’s official website. The Director of this center is Dr. Hansaji Yogendra, and her teachings are extremely beneficial. At The Yoga Institute multiple carefully curated yoga courses are available. These courses help in resolving issues, such as stress, anxiety, insomnia, low concentration power, and more.
