7 Natural Ways to Overcome Alcohol Cravings
7 Natural Ways to Overcome Alcohol Cravings
A lot of people do not realize the harmful effects of binge drinking To a certain extent, one can have a small amount of brandy to survive in extremely cold conditions or drink wine to have good heart health. But alcohol becomes life-threatening when anyone keeps on drinking one glass after another.
Becoming an alcoholic, the person brings destruction to his mental and physical health conditions and causes damage to the rest of the family members and society. One can visit any rehab center for treatment to control his or her symptoms.
There are 7 Natural Ways to Overcome Alcohol Cravings:
1. Acupuncture
It is a pattern of Traditional Chinese Medicine wherein tiny needles are injected into the body’s pressure points. Such an acupuncture process helps awaken the conscience, consciousness, and positive thoughts to live a better life.
It helps the person recover from anxiety, withdrawal symptoms, and desire to drink any further alcohol. With the ear acupuncture process, you can develop sensory feelings and give up interest in drinking alcohol. The ear acupuncture process is about inserting needles into specific body points.
2. Practicing Meditation and Any Mindfulness Program
Many of us go through undesirable wants throughout the day. Sometimes, we do not have control over our emotions or actions and we get hooked on drugs and alcoholism. Meditation impacts the mind with enough power to change its direction or divert it to another level. Meditation involves sitting in padmasana or a cross-legged position, closing your eyes, and focusing on any specific matter or object.
By implementing the Vipassana meditation technique, a part of the Buddhist tradition, one can experience a positive transformation within the self. This Buddhist Meditation technique has been adopted by many rehab centers to stimulate the minds and bodies of alcoholics to abstain from alcohol and even narcotic substances. However, one has to follow a code of discipline to take up any Vipassana course in any voluntary donation program. The breathing and meditation will no longer let him or her give up on the relapses.
3. Taking a Break for Yourself
If the empty bottles of Whiskey, Wine, Rum, or Champagne cross your mind and remind you of your alcoholic desire then you must throw away those bottles. Instead of entertaining your drinking desire, you must think about how this drinking problem has disrupted your personal and professional lives and strained your relationships with your family members and friends. You must always remember the downfall you have gone through or going through at the moment as a result of your compulsive drinking habit.
4. Participating in Any Physical Activity
A lot of people have been found with gaining excess weight due to regular drinking. Alcoholic people gather unhealthy fats due to the consumption of alcohol. These unhealthy fats are more likely to increase cholesterol levels, and heart and alcoholic fatty liver disorders. Practicing any physical activity like swimming, cycling, running, jogging, or sitting twice or thrice a day in a squat pose will remove the excess fats deposited in your tummy and other body parts.
5. Natural Herbs
It has been proven that herbs like Vidarikand, Ashwagandha, Punarnava, Shankhpuspi, and different rejuvenating herbs alter the craving or temptation from the minds of alcoholics. Consuming such herbs has made alcoholics capable of overcoming the compulsive behavior of drinking alcohol and living a healthy life. This ayurvedic powder can change the taste buds of the alcoholic person because of the presence of Tejpatta or bay leaf. Even, it is blended with Brahmi to stimulate cognitive abilities.
Addiction Free Powder is made from revitalizing herbs to improve your quality of mind, body, and spirit. You will feel elevated after a few dosages. You will no longer feel the urge to drink alcohol or abuse any substance. You will not have any further side effects.
6. Food to Alter Addiction
Drinking Carrot juice can be highly effective in altering the craving habit or alcohol abuse. Selecting any of the juices made from fruit extracts like oranges, apples, and pineapples can hydrate and nourish your body and revitalize your mind.
Depression and stress happen to ruin your body and mind. Such poor mental health conditions arise with regular drinking habits. Alcohol also increases the unhealthy fats in the body which lead to high cholesterol and heart disorder.
But eating any form of dry fruit whether it is almonds, raisins, cashews, or walnuts will activate brain cells, regulate bowel movement, and stimulate healthy weight loss. Even eating dates have proven to be reversing interest in alcohol drinking. Such dry fruits will enhance your memory power, logical thinking, intelligence, and wit and improve your efficiency level.
7. Building a Support Group
Alcoholism disables a person in every respect. His family members and friends start deserting him due to his negative behavior or responses on a day-to-day basis. His career and finances take a downward spiral or risky turn. He might risk his life and may become suicidal or may get trapped in a legal dispute. Under such circumstances, he may require the support of the family members and counselor.
He would require care and empathy from the surrounding community and given encouragement for recovery and improvement. He must be allowed to pour out his heart and vent his emotions. Most importantly, you must gain his trust and confidence by convincing him and diverting his mind with anything positive.
To get a positive response from him and counter his withdrawal symptoms, you can add a few drops of colorless Addiction Killer to his food and water secretly once or twice a day. Unlike the Addiction Killer powder, the liquid will not change the color of the water. It is the best Ayurvedic Medicine for Alcohol Addiction management. You will experience a positive response within a few days.
Conclusion
Occasional drinking may revive your health, let’s say in extreme cold conditions, but dependency can damage your health and put your life at risk. It would be very difficult to experience from addiction problem.
But there are some effective ways of getting rid of such compulsive behavior. Puncturing needles in the pressure points of your body, practicing mindfulness meditation and yoga, herbs, and ayurvedic medication will strengthen your nerves and refine your thought process. Eating a balanced diet, and drinking plenty of fruit juices and water will nourish with nutrients and hydrate your body.
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