Written by Pole fitness Basel and in other parts of the world is getting trendy day by day. It is so because it is through this new found art form that people are able to enjoy it and at the same time it is proving to be beneficial to their physical and mental health.
However, for those who are new to these art forms, like pole fitness or aerial hoop Basel, this may come across as a vast field with many layers. So, reading through this guide will provide all the essential basic information about the art forms. All of this should be known to a person if they plan to learn or engage in any of these activities for fitness or for fun purposes.
What is Pole Fitness Basel?
Pole fitness Basel is a dynamic activity that includes elements of dance, gymnastics and also acrobatics. All of this is generally done on a pole. Pole fitness is not just a fitness routine it is also an artistic expression a source to improve strength and adding grace to the personality.
Origins and evolution of pole fitness Basel
The Pole Fitness Basel shows signs of its roots in India and China. During its initial days, this art form was nothing more than a source of entertainment in circus settings. However, recently, its artistic and athletic side has caught the limelight. This is how the art form developed into a great fitness routine for many people and was finally respected for its due credit.
Styles associated with pole dancing
● Pole Sport
In this type of pole dancing, the focus remains on improving strength and athleticism. Various acrobatic tricks, as well as different types of spins and holds, are included in this type of pole fitness routine.
● Exotic pole dancing
This type of dancing is more inclined towards the sensual part of the art. It is performed in high heels and depends on body rolls, floor work and leg extensions. The exotic pole dancers are known for wearing sparkling costumes and lingerie.
● Artistic Pole
This is inclined towards the more artistic side of pole dance. Through this, artists try to convey a particular story or convey a message through the performance.
This is enough of the basic information one would need to enter in the world of pole fitness Basel. Now, let us move to the next part of the blog for some information on aerial hoops.
What is an aerial hoop?
An aerial hoop, in the literal sense, is a circle-shaped apparatus used while performing aerial dance forms and arts.
So, any art form performed with an aerial hoop is often referred to as aerial hoop Basel dance.
Types of aerial hoop Basel dance
● Dynamic aerial hoop
In this type of aerial hoop dance, higher hoops are used to allow easy swings under the bar.
● Flow aerial hoop
Flow aerial hoop is a series of connected poses. These poses are connected through easy transitions. This type of art is performed on low or medium height hoops so creating a spin becomes easy.
● Spinny aerial hoop
In this type of art form one can easily go for higher spins in simple poses and some easy deliberate transitions.
Conclusion
So, this is all the basic information related to beginner pole fitness and aerial hoop. If you still need to know more or if you are looking for any other specific information then in that case you should connect with the experts of the art at a pole dance studio.
