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Food to eat with High Blood Pressure - Diabetes Specialist in Bilaspur

Food to eat with High Blood Pressure - Diabetes Specialist in Bilaspur

High Blood Pressure – Heart Specialist in Bilaspur

Leave a Comment Heart Specialist in Bilaspur

If untreated, high blood pressure (hypertension) can be dangerous. You run the danger of suffering a heart attack, kidney failure, or even a stroke. Changing your diet, getting more exercise, and taking medication from the best Heart Specialist in Bilaspur can help you maintain healthy blood pressure levels.

What is High Blood Pressure?

The force or pressure of blood pushing against blood vessel walls is measured as blood pressure. When you have hypertension (high blood pressure), your body’s blood vessel walls are always under too much pressure. Because you might not be aware that anything is wrong, high blood pressure is sometimes referred to as the “silent killer.” However, the harm is still being done to your body.

The two figures in your blood pressure reading are. Systolic blood pressure, which appears as the top number, gauges the force exerted on the blood vessel walls when your heart beats or contracts. Diastolic blood pressure, which appears as the bottom number, gauges the force exerted on your blood vessels between heartbeats as your heart slows down.

Types of High Blood Pressure – Heart Specialist in Bilaspur

The Heart Specialist in Bilaspur will determine which of two types of high blood pressure you have:

Primary High Blood Pressure: – Primary hypertension, also known as essential hypertension. This most prevalent form of high blood pressure. In these ages and poor habits like insufficient exercise are its causes.

Secondary High Blood Pressure: – Second-degree hypertension This sort of high blood pressure can be brought on by a variety of health issues, such as kidney or hormone issues, or occasionally by a drug you’re taking.

If high blood pressure is not corrected, what could happen?

Serious health issues caused by untreated hypertension include:

  • Stroke.
  • Chest pains.
  • Vascular disease of the periphery.
  • Renal illness or failure.
  • Pregnancy complications.
  • Eye injury
  • Dementia vascular.
Causes of Hypertension- Heart Specialist in Bilaspur

Risk Factors of High Blood Pressure – Heart Specialist in Bilaspur

Having high blood pressure is more likely if you:

  • Having a family history who suffers from diabetes, heart disease, or high blood pressure.
  • Age of above 55 years old.
  • Being overweight
  • Don’t move around enough.
  • Consume sodium-rich meals (salt).
  • Use tobacco or smoke a cigarette.
  • Are a regular alcoholic (more than two drinks a day in men and more than one drink a day in women).
Healthy Food For High Blood Pressure

Food to eat with High Blood Pressure

Consume low-fat, low-sodium, and low-calorie foods like to skim or 1% milk, fresh fruit and vegetables, whole-grain rice, and pasta. For a more comprehensive list of foods to eat that are low in salt, ask the best Heart Specialist in Bilaspur.

Foods heavy in fat or salt should be avoided or consumed in moderation. Examples include butter, mayonnaise, regular sauces, fatty meats, whole milk dairy products, fried foods, processed foods, fast foods, and salty snacks.

If you should increase your intake of potassium, ask the best Heart Specialist in Bilaspur. Discuss with the best heart specialist in Bilaspur about how to control and manage high blood pressure through (DASH) diet. The DASH diet places an emphasis on increasing your intake of fruits, vegetables, and whole grains while lowering your sodium intake. It makes it simpler to eat less salt and sodium because it is rich in fruits and vegetables, which are naturally lower in sodium than many other foods.

Use herbs, spices, and flavourings to give food a taste without adding salt. Less than 1,500 milligrammes of sodium per day is the ideal salt intake recommendation. Remember that many processed meals, particularly fast foods, and many frozen and restaurant foods have high salt content. Use salt-free herbs and spices in recipes to flavour your food. Don’t salt your food at the table.

How to Diagnose High Blood Pressure?

The best Heart Specialist in Bilaspur will use a blood pressure monitor to measure the blood pressure because high blood pressure doesn’t have any symptoms. Every annual checkup or appointment, with healthcare professionals, typically takes your blood pressure. 

The heart specialist may diagnose high blood pressure in you if you receive high blood pressure readings at two or more appointments.

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