After a busy and stressful week, don't we all feel the need to unwind in mind and body? There are different ways to relax, including short naps, long restful naps, meditation, and weekend breaks.
Massage is the practice of rubbing and kneading the body using the hands. During a massage, a trained massage therapist will apply gentle or strong pressure to the muscles and joints of the body to ease pain and tension.
Lying on a massage table could possibly be the best form of relaxation! Read on body rubs to learn about the different types of massage and which type might be right for you. The massage therapist has the art of relieving pain, stress, fatigue and tension in the body.