Ayurvedic Medicine for Diabetes – Top 10 Options to Help

Diabetes and Ayurveda is an approach that focuses on managing blood sugar levels through natural remedies, a balanced diet, and a holistic lifestyle. Diabetes is a chronic disease that arises when the body’s hormonal balance is disturbed and insulin is not properly regulated.

Ayurveda emphasizes a healthy diet, regular exercise, stress management, and proper sleep to maintain overall health and prevent diabetes-related complications. It plays a vital role in controlling diabetes through herbs and spices, yoga and meditation, exercise, a healthy diet, and detoxification methods.

Top 10 Ayurvedic Medicine for Diabetes :

Sugar control ayurvedic medicines offer a holistic approach to managing blood sugar levels, focusing on natural remedies and lifestyle changes.

Ayurvedic medicine for diabetes and herbs can help to regulate insulin function and improve glucose metabolism. Ayurvedic medicine supports overall health, balances blood sugar, and prevents complications associated with diabetes.

1. Giloy

In Ayurveda, giloy is also known as ‘Amrita’ or ‘guduchi’. Giloy, also known as Tinospora cordifolia, is a popular herb in Ayurveda for managing diabetes. It helps regulate blood sugar levels by improving insulin sensitivity and enhancing the body’s ability to process glucose. Has antioxidant and anti-inflammatory properties that support overall health and reduce complications related to diabetes. Giloy has the therapeutic property that may control sugar cravings and reduce blood sugar by making cells less insulin resistant.

How to Take :

Consuming giloy in the form of powder, juice, or capsules can be an effective natural remedy to manage diabetes

2. Jamun

Jamun is also known as ‘Brahaspati’. It is a beneficial fruit for managing diabetes because it regulates blood sugar levels. It contains jamboline, a compound that helps prevent the conversion of starch into sugar and improves insulin sensitivity.

Rich in antioxidants and with a low glycemic index, jamun helps stabilize blood sugar and reduce inflammation Jamun has the property that can also alleviate diabetic symptoms like – rapid urination.

How to take:

You can take jamun in the form of juice, can use jamun seeds powder, can also use its leaves in tea, and can take jamun as fruit.

3. Kalmegh

Kalmegh is commonly known as the “ kind of bitter” and thumb ”  also known as Indian Echinacea, Because of its antioxidant properties, it can lower the blood sugar level and support diabetes treatment. Kalmegh also helps in improving insulin sensitivity and reducing glucose absorption. Because of its anti-inflammatory and antioxidant properties, which can support overall metabolic health and prevent complications associated with diabetes.

How to Take:

To control blood sugar, you can take Kalmegh in the form of powder, capsule, or extract.\

4. Karela

The Ayurvedic name of Karela is Momordica charantia. It is also knas the bitter guard. It is one of the most effective herbs or foods, which helps to reduce diabetes naturally.  It contains compounds like charantin, vicine, and polypeptide-p, which help regulate blood sugar levels by improving insulin sensitivity and promoting better glucose metabolism. Karela also has a low glycemic index, making it a good food choice for controlling blood sugar spikes.

How to Take:

You can take karela in the form of juice, which will be more beneficial than any other form. You can also have it as cooked as a vegetable     

5. Gudmar

Gudmar, also known as ‘Gurmar’, is a plant that is very useful in preventing diabetes. The scientific name of Gudmar is Gymnema sylvestre. It promotes insulin in our body and reduces the requirement for insulin therapy. Gudmar helps to lower blood sugar levels by enhancing insulin secretion and improving insulin sensitivity. It also reduces the absorption of sugar from the intestines, which can help prevent blood sugar spikes after meals. It may help reduce sugar cravings, which can support better dietary habits

How to Take:

You can directly chew the leaves of gurmar and drink its juice. Gudmar powder can also be consumed in the form of powder, capsules, or tea for better results in managing diabetes.

6. Amla

The scientific name of Amla Phyllanthus emblica. It is also commonly known as Indian gooseberry. It is rich in vitamin C and antioxidants and hypoglycaemic properties which help to regulate both types of diabetes, type-A and type-B. Amla promotes reducing sugar spikes and lowering cholesterol levels. It also contains chromium, a mineral that plays a role in glucose metabolism.

How to Take:

Amla can be taken in the form of juice or powder. Amla pickles can also be effective for diabetic people.

7. Triphala

In Ayurveda, Triphala is also known as tridoshik rasayana, which indicates the combination of three herbs: “Haritaki, Bibhitaki, and Amalaki.” Triphala is crucial and effective for managing diabetic issues, protecting pancreatic cells, and improving insulin function. Its antioxidant and anti-inflammatory properties help reduce glucose levels in the blood and manage diabetes properly.

How to Take:

To gain profit from Triphala, it can be taken in the form of powder, tea, or capsule. It can also be taken with a combination of other useful herbs like methi and cinnamon.

8. Haldi

Haldi, commonly known as turmeric, can play a significant role in preventing type 2 diabetes. This is primarily due to turmeric’s powerful antioxidant and anti-inflammatory properties. The active component in turmeric, curcumin, helps regulate blood sugar levels, reducing the risk of developing type 2 diabetes. Incorporating natural remedies like turmeric along with Ayurvedic Sugar Control Tablets can provide an effective approach to managing and maintaining healthy blood sugar levels.

How to Take

You can consume haldi in the form of Omaha, can also add a pinch of haldi in tea, and can also add haldi to food.

9. Neem

Neem is also known as Azadirachta indica. It has many properties like anti-diabetic and anti-obesity that can help reduce sugar levels and control weight which is also a major cause of increased glucose in the blood. It helps control blood sugar levels by improving insulin sensitivity and increasing the body’s ability to process glucose. Neem also fights the complications of metabolic syndrome. Neem leaves contain compounds that can help lower blood sugar, reduce inflammation,n and promote overall metabolic health.

How to Take

Neem can be used to reduce diabetes in the form of tea. You can also chew and swallow neem leaves. If you cannot chew it, you can also use neem oil.

10.  Methi

Fenugreek is also known as methi. It contains soluble fiber and trigonelline, which improve insulin sensitivity and slow down the absorption of sugar into the bloodstream. It contains an antibiotic agent that increases the secretion of insulin from pancreatic beta cells and reduces its sensitivity. Fenugreek seeds are known to lower blood sugar levels, especially after meals, and can help control blood sugar fluctuations over a long period.

How to Take

Soaked fenugreek can be consumed to reduce diabetes. Drinking water of fenugreek soaked overnight on an empty stomach helps in reducing sugar. You can also consume it in the form of tea. Sprouted fenugreek can also be consumed as salad or chaat. Diabetes can also be balanced by consuming dry roasted fenugreek powder with water or raita etc.

Conclusion

Ayurvedic medicine offers a natural and holistic approach to managing diabetes, focusing on balancing the body, mind, and spirit. Ayurveda aims to control blood sugar levels, improve insulin sensitivity, and support overall health with the help of Ayurvedic solutions such as ginseng, fenugreek, bitter gourd turmeric, etc. These herbs and plants are very useful for controlling blood sugar levels and enhancing general health and, a healthy lifestyle.

It is important to note that Ayurvedic medicine should be used in addition to conventional medical guidance, not in place of it. Always consult a healthcare professional before incorporating new treatments, especially if you are already taking diabetes medication.

By combining Ayurveda with a healthy diet, regular exercise, and proper care, people with diabetes can manage their condition more effectively and live a healthier life.  People can control their diabetes naturally or incorporate these tried and tested methods into their daily routine by combining Ayurvedic sugar control tablets with conventional treatments for the best results.