Ayurvedic Treatments for Hormonal Balance in Women

Hormonal imbalance occurs when there is an increase or decrease in hormonal levels. It can cause issues like weight gain, hair loss, acne, menstrual irregularities, fatigue, infertility, etc. Multiple treatments are available for treating hormonal imbalance; however, having treatment from an Ayurvedic clinic is beneficial because you can heal it completely without any side effects. Although plenty of ayurvedic centers in Dubai offer treatment for hormonal issues, getting treated from the topmost ayurvedic center is crucial for better results.

What is hormonal imbalance in women?

In the endocrine system, various glands produce chemicals called hormones. They provide the tissues and organs with information about what they have to do and when they have to do it. Hormones control two-thirds of all vital body activities. Hormonal imbalance can affect all processes occurring in the human body. Several symptoms arise when an imbalance occurs in estrogen and progesterone levels in females. They are:

• irregular menstrual cycle
• infertility
• pain in the abdomen or the back during menstruation
• insomnia
• weight gain or weight loss
• excessive hair growth

Ayurvedic treatments for hormonal imbalance in women

Panchakarma Detoxification

Panchakarma is a powerful detox therapy that removes toxins from the body, improving hormonal health. Panchakarma treatments include:

• Abhyanga (Oil Massage): Helps calm the nervous system and reduce stress, a major cause of hormonal issues.
• Basti (Medicated Enema): Balances Vata dosha and cleanses the reproductive system.
• Nasya (Nasal Therapy): Clears toxins from the head and neck, improving mental clarity and emotional balance.

Shirodhara

During Shirodhara, a continuous stream of warm herbal oil is applied to the forehead, encouraging profound relaxation and nervous system balance, which paves the way for hormonal balance.

Herbal Remedies

Ayurvedic herbs play a crucial role in regulating hormones naturally:

• Ashwagandha: A powerful adaptogen that combats stress and supports adrenal function.
• Shatavari: Balances estrogen levels and promotes reproductive health in women.
• Guduchi: Enhances immunity and regulates thyroid hormones.

Yoga and Pranayama

Practicing yoga asanas such as Bhujangasana (Cobra Pose) and Balasana (Child’s Pose) stimulates the endocrine system and promotes hormonal balance. Pranayama (breathing techniques) reduces stress, ensuring that cortisol levels remain controlled.

Dietary Adjustments

Ayurveda recommends a dosha-specific diet to balance hormones:

• Include flaxseeds, sesame seeds, and turmeric for their hormone-regulating properties.
• Avoid processed foods, caffeine, and sugar, which disrupt hormonal harmony.
• Opt for warm, freshly prepared meals to boost digestion and nutrient absorption.

How Ayurveda Centers in Dubai Can Help

Numerous Ayurveda centers in Dubai offer treatment for hormonal imbalanced women. However, Meznah Ayurveda is a convenient stop for you becuase they specialize in providing personalized treatments for hormonal balance. By conducting a thorough dosha analysis, practitioners create customized therapy plans that include detoxification, herbal remedies, and lifestyle guidance. They also offer stress-management programs, including yoga, meditation, and Shirodhara (oil therapy), which are essential for maintaining hormonal health. With their blend of ancient wisdom and modern expertise, these centers are a reliable choice for holistic healing.