Written by What is social anxiety?
Social anxiety is an anxiety disorder that causes individuals to undergo intense amounts of fear in social situations. One of the most commonly known manifestations of social anxiety is stage fear. Many people experience the fear of public speaking and talking amongst a large group of people. The presence of so many people make them anxious and nervous causing individuals to lose their confidence and freeze their thoughts.
Social anxiety is a treatable mental health issue, so early diagnosis and timely interventions of therapy can do a great deal to lower the fear of social situations.
Treatment for social anxiety disorders in India targets the major underlying faulty thinking process and requires the brain to re-evaluate the situations that people are in. Usually, people fear being scrutinized and judged by others which leads them to avoid those situations either or get enormous amounts of fear and anxiety. Social anxiety in its more severe forms can hamper daily functioning in the personal, social, occupational, and other domains of life. This is when social anxiety can take the form of a disorder and disrupt the flow of life.
But don’t worry. Even as a disorder, timely therapeutic interventions can help manage the symptoms.
Symptoms of social anxiety
Various symptoms are common to almost all anxiety disorders. Treatment for social anxiety disorders in India targets the symptoms that come with social anxiety and helps manage the next time individuals encounter social situations. Following is an indicative list of the major symptoms that therapists target in Social Anxiety Disorder Treatment in India:
- Feeling embarrassed or humiliated in social gatherings
- Getting awkward and freezing when you are the center of attention
- Increase in heart rate and breathing rate
- Nausea and vomiting
- Chest pain and loss of breath
- Losing control of the bladder
- Excessive sweating and trembling
- Overthinking about how to interact and whether you accidentally offended someone, etc.
Is social anxiety treatable?
Yes! Social anxiety is a treatable mental health issue. Not only can it be managed, but the quality of life can also improve in therapy wherein individuals gain more confidence and boost their self-esteem to manage stressful situations or any other anxiety-provoking situations, particularly in the social context.
Social Anxiety Treatment in India is done in both – online and offline modes. CoachForMind provides the option for online consultations and therapy where clients can receive the help they need sitting in their comfort zones, at their own pace. The clients are free to choose whichever mode they like to suit their needs. Social anxiety disorder treatment in India helps clients overcome their nervousness and symptoms through various therapeutic techniques. However, in severe cases, anti-anxiety medications are prescribed by an authorized psychiatrist to manage the symptoms so that treatment can work its best.
Therapies for Social Anxiety Treatment in India
Diagnosis of the correct disorder and the underlying causes is the first step in the treatment of anxiety disorders in India and throughout the world. Only when the correct issue has been spotted can the appropriate treatment be given to the client. Therapy helps in overcoming the symptoms of social anxiety. Major methods used for social anxiety disorder in India are –
- Cognitive Behavioural Therapy (CBT): CBT is a well-researched and evidence-based therapeutic approach that helps in the treatment of anxiety disorders in India and other nations. CBT tackles the negative thoughts and feelings that automatically come up when a person encounters social situations that make them feel embarrassed or humiliated. Understanding how to stop getting affected by those negative evaluations or appraisals of social situations, clients are instead taught how to modify their thinking patterns.
- Psychotherapy (talk therapy): while it may seem like a kind of therapy anyone can do; psychotherapy actually involves the principles of various therapeutic approaches that cater to the unique needs of the client. Counseling sessions help the client overcome mild to moderate levels of fear that they feel in social situations.
- Medications: Treatment For Anxiety Disorders in India includes the use of anti-anxiety medications only under the prescription of a well-trained psychiatrist after the diagnosis of the problem. It is only given in severe cases when the situation of the client doesn’t allow them to listen or process things rationally. Medications give short-term relief from the symptom and, hence, should be coupled with therapeutic interventions or avoided unless the situation is out of control.
Why CoachForMind?
- Experienced Psychologists: We are a team of licensed RCI-registered clinical psychologists. Our team is well-experienced in various forms of therapy such as CBT, DBT, and Narrative Therapy, both – offline and online.
- Personalized Approach: We are dedicated to treating our clients in the best-suited way, carefully curated as per the client’s needs, and adhering to one-on-one, client-centered therapy.
- Scientific Techniques: Our treatment plans and therapeutic methods are based on highly researched scientific findings such as CBT, DBT, and Narrative Therapy among many other therapeutic techniques.
- Quality service: We at CoachForMind ensure quality services in our treatment regime and therapeutic approaches. Our clients hold most value to us, so we ground our techniques in empathy while maintaining professionalism.
For more information, please visit our website or contact us directly at [email protected]