Common Ice Skating Injuries to Watch Out For

Ice skating is considered exciting and enjoyable. However, like other sports, it is also not completely risk-free. Skaters worldwide continue to encounter different kinds of injuries. Generally, ice skating injuries are mild.

In some cases, if you are too careless or are not following safety guidelines, the wounds or fractures can be severe. The most common example of such a grave condition is a concussion. Some blunders during skating can make you prone to a fractured tailbone.

Back problems, such as slipped discs, are also common in this sport. If you are an enthusiast of this sport, you should know about these issues. Keep reading the article, as it will shed light on the common ice skating injuries to watch out for.

Top 6 Ice Skating Injuries You Must Know

Ice skating is one of the most popular sports in the world. Individuals of all age groups take delight in indulging in this incredible game. But there is something you must know. Skating is not free from injuries. Not following the rules or choosing a poor destination means injuries like knee tendonitis and rotator cuff tear. Your joint, too, can get injured. Let’s focus on the top six ice skating injuries you must know:

Concussion

Ice is slippery because it tends to develop a thin water layer on top. It is this nature of ice that is responsible for most falls while skating. In some cases, people might fall on their heads. Such an incident can lead to a concussion. Several symptoms characterize this problem.

These include momentary memory loss, disorientation, not being able to recognize others, and vomiting. Although it is a temporary condition, you should be careful because it can damage your nerves. Skating in a controlled environment can be the best way to prevent concussions. People book Dubai Ice Rink tickets to enjoy their favorite sport in a protected facility.

Fractured Tail Bone

A fractured tailbone is a back injury that you might encounter while ice skating. Otherwise known as the coccyx, this part of the body is more susceptible to fractures when you fall on your back. As ice is a hard surface, the risk of this kind of injury can be higher.

The signs of a broken coccyx are aching pain in the lower back, swelling around the damaged area, and irregular bowel movements. If you observe these symptoms after a session of skating, it is a must to visit your physician. They will diagnose the issue through physical inspection and X-ray techniques.

Slipped Discs

Your spinal cord contains specific discs that facilitate movements and other functions. There are a total of 23 such discs. When you fall while enjoying ice skating, the chances of one of these discs protruding increases. If this happens, the condition is called a slipped disc or herniated disc.

Feeling numbness or discomfort in one side of the body is a common symptom of disc slip. The pain can also reach other body parts and might be worse at night. A slipped disc can also be caused by an already-existing fracture or injury. If you fall on your back during skating and experience these signs afterward, immediately consult your doctor.

Knee Tendonitis

In your body, there is a tendon that connects the shinbone to your kneecap. Uncalculated or wrong movements during ice skating can damage this connective tissue, otherwise known as the patellar tendon. Knee tendonitis occurs when you repeatedly use the tissue too fast or too far.

If you encounter this injury, simple leg movements like walking and running can become difficult for you. You might find straightening or bending your legs too challenging because of the throbbing pain. If left untreated, the issue can become more detrimental, resulting in tendon rupture.

Joint Injuries

Joints are a type of connective tissue that serves as a bridge between two body parts, such as connecting a bone to another. They help you move your skeleton without facing any difficulty. That is why joint injuries are also common in ice skating with the following signs:

• Swelling in the affected area
• Tenderness in the joints
• Pain while moving
• Unexpected fatigue
• Unstable joints

No matter whether you are a pro or amateur, joint injuries can occur to anyone. It will be safe to choose an indoor ice rink as you can skate without the fear of joint issues by following guidelines. You can buy Dubai ice rink tickets by visiting a reliable online ticketing platform to achieve the milestone.

Rotator Cuff Tear

Did you know that there are particular muscles and tendons in your shoulder that hold its joints and help provide arm movement? They are all known as the rotator cuff. This group can be prone to tears when you fall while skating and try to support yourself with your arms. Here are the prime symptoms of rotator cuff tear:

• Pain when you move, rotate, or lower your arm
• Particular popping or crackling sound when your arm moves
• Discomfort when you try to rest on your arm
• Not being able to reach behind the back or comb comfortably
• Difficulty sleeping

Rotator cuff tear is the reason why you should not reach out with your arm while following on the icy surface. Try to learn the art of falling to prevent such an injury.

Enjoy Ice Skating in a Protected Environment

Ice skating is an inviting game but it can pose the risk of injuries, especially when you do not follow the rules. These injuries can affect your head, knee, joints, arms, and shoulders. If you are a beginner skating in an indoor rink is the best way to avoid the abovementioned grievances. Purchase your tickets now to enjoy ice skating in a protected environment.