Written by Irritable Bowel Syndrome (IBS) is a common digestive disorder that affects the large intestine, causing symptoms such as bloating, cramping, diarrhea, and constipation. While IBS is often linked to dietary and stress factors, many people don’t realize that pelvic floor dysfunction can contribute to or worsen symptoms. The pelvic floor muscles play a crucial role in bowel control, and when they are too tight, weak, or uncoordinated, they can lead to difficulty with bowel movements, urgency, and pain. At Junction Point Physical Therapy, we offer Pelvic floor physiotherapy Grande Prairie to help patients manage IBS-related pelvic floor issues and improve their quality of life.
How Are IBS and Pelvic Floor Dysfunction Connected?
The pelvic floor muscles help regulate bowel movements by controlling the opening and closing of the rectum and anus. When these muscles don’t function properly, IBS symptoms may become worse due to:
✔ Pelvic floor muscle tightness – Can cause difficulty in fully emptying the bowels, leading to constipation.
✔ Weak pelvic floor muscles – May contribute to fecal urgency or incontinence, especially in IBS-D (diarrhea-predominant IBS).
✔ Uncoordinated muscle contractions – Poor coordination between the abdominal muscles and pelvic floor can lead to straining, bloating, and incomplete evacuation.
✔ Heightened sensitivity in the gut – IBS patients often experience visceral hypersensitivity, where the pelvic floor muscles become overly reactive to bowel movements, causing discomfort or pain.
Signs That Pelvic Floor Dysfunction May Be Affecting Your IBS
✔ Frequent constipation or straining during bowel movements
✔ Feeling like you haven’t fully emptied your bowels
✔ Pain in the lower abdomen, pelvis, or rectal area
✔ Sudden bowel urgency or difficulty controlling bowel movements
✔ Increased IBS symptoms with stress or muscle tension
How Pelvic Floor Physiotherapy Helps Manage IBS Symptoms
At Junction Point Physical Therapy, we use pelvic floor physiotherapy to help patients regain control, comfort, and confidence in managing their bowel health.
Pelvic Floor Muscle Training
✔ Strengthens weak pelvic floor muscles to improve bowel control.
✔ Relaxes overactive muscles to reduce straining and discomfort.
Biofeedback Therapy (For Muscle Coordination & Relaxation)
✔ Uses real-time feedback to train muscles for easier bowel movements.
✔ Teaches proper breathing techniques to reduce abdominal tension.
Manual Therapy & Myofascial Release
✔ Relieves tight muscles and trigger points that contribute to IBS pain.
✔ Improves circulation and mobility in the pelvic region.
Dietary & Lifestyle Guidance
✔ Helps identify food triggers that worsen IBS and pelvic floor symptoms.
✔ Encourages hydration and fiber intake for smoother digestion.
Why Choose Junction Point Physical Therapy?
✔ Experienced pelvic floor physiotherapists specializing in IBS-related dysfunctions.
✔ Personalized treatment plans designed for bowel symptom relief.
✔ Private, comfortable environment for sensitive conditions.
Conclusion
For many IBS sufferers, pelvic floor dysfunction plays a hidden role in constipation, pain, and bowel urgency. At Junction Point Physical Therapy in Grande Prairie, we help patients restore pelvic floor function, reduce discomfort, and improve digestive health. If IBS is affecting your daily life, contact us today to explore how pelvic floor physiotherapy can help you find relief!
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