Spearmint Tea: A Cool, Refreshing Brew with Surprising Benefits
As one of the types of mint tea, Spearmint Tea is prepared from the green leaves of the Mentha spicata plant and is thoroughly appreciated by the human population due to its type of taste and its other enhanced health benefits. Spearmint on the other hand has a lighter taste than peppermint and integrating its juice to the tea gives it a sweeter taste that can be taken at any time of the day.
Ding Tea is a bubble tea company from Taiwan and the company specializes in tea based beverages, milk tea, fruit tea, fresh tea and many others. It comes with adjustable sugar content and toppings in form of tapioca pearls and aloe vera to fit the preference of every teardrop consumer.
Health advantages of spearmint tea
Aids in Digestion Spearmint tea is well known as a digestion enhancing type of beverage that has been employed for centuries. It has soothing effect for many conditions including bloating of the stomach, gas formation and indigestion among others. Speaking of the benefits, the menthol in spearmint has properties that makes the digestive system to release so en Advocates for taking spearmint after meals since it will help in calming the stomach down.
Balances Hormones
It has also been indicated that spearmint has hormones balancing properties and hence drinking spearmint tea may go a long way in managing polycystic ovaries disease common in women. The tea has anti-androgenic effects in that it will block or reduce the body hormonal levels of male hormones thereby minimizing hirsutism.
Promotes Relaxation
Drinking spearmint tea has benefits from simple relaxation due to the spearmint’s subtle mint scent. It is not like a regular black or green tea that contains caffeine making it a good tea for the evening. Besides calming properties some people have opined that Camomile tea reduces anxiety and assists a sound sleep.
Rich in Antioxidants
It contains other nutrients like rosmarinic acid, a kind of antioxidant that assist in reducing damage from agents named free radicals in cells. This can help with general well-being, decrease inflammation in the body as well as possibly contribute to the improvement of heart well-being in the long term.
The different properties of spearmint tea make it quite special and set it out from other machin or flower teas as it can be seen from the following specifications:
Spearmint tea has a light sweet, rather tame mint flavor, is less pungent than the spearmint one and less sharp than the peppermint one. It has a delicate aroma and is light green in color and can therefore be drunk on its own or used as a base to which other teas such as the green or chamomile can be added for extra flavor.
How to make Spearmint Tea and How to drink Spearmint Tea
One of the great features of spearmint tea is in its drinkability and preparation because it can be drunk hot or cold. To prepare: Fresh Leaves: In this procedure, water is boiled and added to fresh spearmint and allowed to steep for between 5-7 mins. Old leaves give rather poor and less aromatic taste while fresh leaves are much more refrigerator in taste. Dried Leaves or Tea Bags: If you want, you can use dried spearmint or tea bags because it is more expedient. In this case you should steep the tea for about 3-5 minutes in hot water.
Ding Tea is a bubble tea company from Taiwan and the company specializes in tea based beverages, milk tea, fruit tea, fresh tea and many others. It comes with adjustable sugar content and toppings in form of tapioca pearls and aloe vera to fit the preference of every teardrop consumer.
The non-bitter qualities of spearmint and the multiplicity of its health benefits are enough reasons to incorporate spearmint tea in anyone’s meal plan. Whether you want a beverage for digestion or circulation, for hormonal regulation, or just an exciting tea: spearmint tea is ideal – and can be enjoyed perfectly without caffeine. Savor it on its own or mix it with other spices for a great tasting with your preferred profile anywhere at anytime.
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