exercise

The Rhythm Effect: How Reps2Beat Transforms Exercise Into Flow, Focus, and Freedom

James Brewer – Founder Reps2Beat And AbMax300 Introduction — A New Way to Move For most people, exercise means repetition — three sets of ten, a stopwatch, and endless counting.But somewhere between those numbers, the joy of movement often gets lost. Reps2Beat Fitness, founded by James Brewer, offers a revolutionary alternative.It replaces traditional repetition-based workouts […]