Written by Many changes can occur in your body right after pregnancy. During the 9-month period, your whole body changes a lot. It has to accommodate the lives of the mother and the baby. After that period, the body goes through another period of change. Some of these are physical, like the lactation stage.
Apart from that, there are other issues that are emotional. One of these problems is the postpartum depression. Well, this is where maternity programs in White Plains, New York, can provide new mothers with the physical as well as emotional support they need.
You can face several discomforts, and while they are normal, they do need interventions. Sometimes, they’re signals or symptoms of underlying health problems that need addressing. Even if you feel like you’re okay, it’s necessary that you go to your maternity doctor in White Plains, New York. These medical run-throughs give you a chance to ask your healthcare provider questions that can set you on the right track for postpartum care. Meanwhile, this article covers some common issues new moms face and some quick interventions.
Afterbirth pains: These are lower abdominal cramps that you feel as your uterus or womb shrinks to its usual size after pregnancy. Right after delivery, your uterus weighs around 2½ pounds. It loses around half a pound of weight in the next six weeks.
Intervention: Ask your maternity doctor in White Plains, New York, about any over-the-counter medicine you can take for pain.
Perineum soreness: This is the area that stretches between the vagina and the rectum. This area stretches and often rips at the time of delivery, so it can be pretty sore after birth.
Intervention:
- Do Kegel and pelvic exercises
- Sit on a pillow or a donut cushion.
- Put a cold pack on it.
Urinary problems: In the first few days of delivery, you may feel pain or burning when you urinate and be prone to UTIs. Sometimes, you may feel the urge but be unable to pass urine or vice versa, where you don’t have the strength to stop it. This is called incontinence, and it goes away as your pelvic muscles turn stronger with time.
Interventions:
- Drink lots of water.
- Soak in a warm baths
- Run water in the sink when you use the toilet.
- If the pain continues, consult your doctor.
Wrapping Up
That brings us to a close on some of the ways in which you can take better postpartum care of yourself. It is essential that you keep strong community support and reach out to maternity programs in White Plains, New York when necessary. This is all in the interest of keeping yourself and the newborn at the pink of our health.
Jalen Johnson is the author of this article. To know more about Wound and ostomy care center in Westchester please visit our website: wphospital.org
